Is your meditation practice turning into an obstacle course? Are you wondering whether you should be also having any thoughts whatsoever? Are you feeling more stress since you have started meditating? It’s probably that your original aim of seeking a meditation practice was to reduce stress, not to increase it!
As a meditation instructor I’ve had students talk about the many obstacles they’ve encountered, the stressful sensation of not knowing if they actually do it right or even wondering if they’ll gain any of the benefits at all. Well, that sounds pretty stressful with myself. In order to experience the benefits of a meditation practice you might have be willing to process some obstacles and that has an idea of what those obstacles are, can develop a big difference in your approach to find technology.
Following are some common obstacles you may encounter and some solutions that could work for you (obstacle: solution).
Obstacle: I don’t have enough time!
Solution: Make meditation a daily activity. Placing your meditation practice on your daily to-do list end up being a priority. Don’t meditate just a great deal more feel like it or when time allows. Meditation is a discipline that takes practice and as soon as the benefits start showing up, they’ll reinforce your practice.
Obstacle: My mantra is too long/too short!
Solution: Remember that the mantra is just a vehicle for transport, don’t analyze it or wonder whether or not it’s working. It’s like a taxi that walks you to the airport, then leaves. Your mantra is a faint idea that can disappear once it serves its end goal.
Obstacle: I’m having too many suggestions!
Solution: Accept that your thoughts are one of the meditation process. The nature of your mind is to think, which would mean that means that you’ll have many, many belief. Your thoughts will come and go, don’t analyze them, just observe them and let them go.
Obstacle: I want results now!
Solution: Let go of any expectations you may have regarding your meditation results. If you’re expecting to change overnight because you have been meditating for a week, it’s not going to go on. Meditation is a process like baking; you gather, you mix, and you’ll need bake. Your goodies will turn up, so just keep going with it.
Obstacle: I’m too tense!
Solution: Relax and practice effortlessly. Be gentle with yourself because meditation is a moment for non-doing. In stress over your meditation practice, you defeat the whole purpose of mind-calming exercise. Meditation should never be forced. Seeking force yourself, you’ll need struggle.
You may think these solutions are easier said than done, however, benefits you get are going to determined by your willingness to reap the benefits of meditation such as stress-reduction, finding peace with yourself (and others), and much of all, living your health.
It’s your meditation time, so never let it to are a stress-related obstacle course. Wonder no more whether you in order to having thoughts or not; just delight in enjoying the great things about stress-reduction and your original reason for wanting to practice a meditation practice. Do not forget that your commitment end up being to yourself and no one else.
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